Dr. Weiner

How much protein after Bariatric Surgery? 60 grams? 80 grams? It depends…

Protein after Bariatric Surgery Everyone seems to be so focused on protein after surgery (I’m certain you were told to eat your protein first!), but is this really the best bariatric diet? It turns out the eating your protein first is excellent advice immediately after surgery, during the Recovery Phase. During the first few months …

How much protein after Bariatric Surgery? 60 grams? 80 grams? It depends… Read More »

I’ve hit a stall less than a month after my surgery. What can I do?

Most people think that post-surgical weight loss is a constant downward trajectory. Unfortunately it’s not. Weight loss, whether surgical or non-surgical, is more of a stepwise process. You lose a few pounds and then you stall. You lose a few more pounds and then you stall. It’s just the way the body works. Embracing non …

I’ve hit a stall less than a month after my surgery. What can I do? Read More »

I can eat more than I expected after RYGB. Do I have false expectations?

One of the hardest things about bariatric surgery is that you can do all the research in the world and still not have a strong grasp on what to expect. Our bodies are so complex and outcomes vary greatly from person to person. So what one person experiences may be vastly different from what another …

I can eat more than I expected after RYGB. Do I have false expectations? Read More »

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