Sweet Potato Fries with Spicy Garlic Yogurt Sauce

Printable Version
Serves: 1-2

1 large Sweet Potato, julienned
1 teaspoon Extra Virgin Olive Oil
Salt & Pepper

Dipping Sauce Ingredients:
½ cup plain Greek Yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon Hot Sauce

Equipment Needed:
Baking sheet
Cutting board
Parchment paper

Preheat the oven to 400 degrees.

In a small bowl, combine all the dipping sauce ingredients and stir until well mixed.

Line a baking sheet with parchment paper. Add the sweet potato, oil, and pepper to the baking sheet. Use your hands to coat all of the sweet potato fries in oil and pepper.

Position the well-coated sweet potatoes into a single layer and bake for 30 minutes.

Remove the sweet potato fries from the oven after 30 minutes and sprinkle with salt. Allow the fries to sit on the pan for 3 minutes before serving. This allows the steam to escape and the fries to firm up a bit.

Serve with dipping sauce and enjoy!


2 thoughts on “Sweet Potato Fries with Spicy Garlic Yogurt Sauce”

    1. Colorful starchy vegetables are typically high in nutrition and fiber and fall toward the lower end of the nutrient density spectrum. They make good food choices but cannot be eaten in unlimited amounts if your goal is weight loss.

Leave a Reply

Scroll to Top