I have a dairy allergy. Which protein shake should I drink?

Most commercially sold protein powders use whey protein which is derived from dairy. If you have a dairy allergy or intolerance, it doesn’t mean that you have to avoid protein shakes and powders completely. There are pea, soy, and nut protein options available.

1 thought on “I have a dairy allergy. Which protein shake should I drink?”

Leave a Comment

Scroll to Top