The Pound of Cure Blog

How do I break a plateau?

https://youtu.be/-ZhIMJmT_UQ Plateaus happen. Even after weight loss surgery. It’s important to recognize whether you’ve hit a plateau during the honeymoon stage or if you’ve just lost …
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Is there a standard bougie size?

https://youtu.be/me8ayCEi-UE A bougie is a flexible tube used in bariatric surgery to guide surgeons when dividing the stomach. They come in different sizes and help to keep …
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Are Artificial Sweeteners OK?

https://youtu.be/2T56Be3clrg America has a long history of trying to minimize sugar consumption.  For decades, sugar free was equated with guilt free.  Eating and drinking sugar free …
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How Much Fruit Is Too Much?

https://youtu.be/LKFviA35tZ0 Whether you are on a traditional diet or a bariatric diet, you’re often told to steer clear of eating too much fruit due to its …
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